/* Personal Health Intelligence — capture UI
   Athletic & performance direction, follows the phone light/dark setting. */

:root {
  color-scheme: light dark;

  /* Light: near-black ink on bright warm-neutral, one volt accent. */
  --bg: #ecece7;
  --surface: #f7f7f3;
  --ink: #14150f;
  --muted: #5c5e52;
  --faint: #8a8c7e;
  --line: #d3d3c9;
  --hair: #dedeD4;
  --volt: #4b5f00;          /* readable lime on light */
  --volt-bright: #c4f135;   /* the actual electric accent block */
  --volt-ink: #12160a;
  --alarm: #a23b12;

  --mono: ui-monospace, 'SF Mono', 'JetBrains Mono', Menlo, monospace;
  --sans: 'Helvetica Neue', 'Arial Narrow', system-ui, -apple-system, sans-serif;

  --edge: 3px;
}

@media (prefers-color-scheme: dark) {
  :root:not([data-theme="light"]) {
    --bg: #0b0b0c;
    --surface: #141510;
    --ink: #f2f0e8;
    --muted: #a4a793;
    --faint: #6f7263;
    --line: #242617;
    --hair: #1b1d13;
    --volt: #c4f135;
    --volt-bright: #c4f135;
    --volt-ink: #0b0b0c;
    --alarm: #e5533d;
  }
}
:root[data-theme="light"] { color-scheme: light; }
:root[data-theme="dark"] {
  color-scheme: dark;
  --bg: #0b0b0c; --surface: #141510; --ink: #f2f0e8; --muted: #a4a793; --faint: #6f7263;
  --line: #242617; --hair: #1b1d13;
  --volt: #c4f135; --volt-bright: #c4f135; --volt-ink: #0b0b0c; --alarm: #e5533d;
}

* { box-sizing: border-box; }
/* Ensure the hidden attribute always wins over element display rules
   (e.g. .setup { display: grid } would otherwise keep #setup visible). */
[hidden] { display: none !important; }

html { -webkit-text-size-adjust: 100%; }

body {
  margin: 0;
  background-color: var(--bg);
  background-image: radial-gradient(color-mix(in srgb, var(--ink) 5%, transparent) 1px, transparent 1.5px);
  background-size: 24px 24px;
  color: var(--ink);
  font-family: var(--sans);
  font-size: 16px;
  line-height: 1.45;
  -webkit-font-smoothing: antialiased;
}

main {
  width: min(100%, 33rem);
  margin: auto;
  padding: max(1.5rem, env(safe-area-inset-top)) 1.1rem max(5rem, env(safe-area-inset-bottom));
}

/* ---------- Header ---------- */

main > header {
  padding: 0.75rem 0 1.6rem;
  border-bottom: var(--edge) solid var(--ink);
  margin-bottom: 1.3rem;
  position: relative;
}
main > header > * { position: relative; }
.brand-lockup { display: inline-flex; margin-bottom: 1.15rem; position: relative; }
.eyebrow {
  margin: 0 0 0.5rem;
  color: var(--muted);
  font-family: var(--mono);
  font-size: 0.66rem;
  font-weight: 600;
  letter-spacing: 0.28em;
  text-transform: uppercase;
}
h1 {
  margin: 0;
  font-size: clamp(2.9rem, 16vw, 4.6rem);
  line-height: 0.86;
  letter-spacing: -0.045em;
  font-weight: 800;
  text-transform: uppercase;
  font-stretch: condensed;
}
h1 .accent { color: var(--volt); }
.lede {
  margin: 0.9rem 0 0;
  max-width: 26ch;
  color: var(--muted);
  font-size: 0.92rem;
}

h2 {
  margin: 0;
  font-size: 1.02rem;
  font-weight: 750;
  letter-spacing: -0.01em;
  text-transform: uppercase;
}

p { line-height: 1.5; }

/* ---------- Setup / connect ---------- */

.setup {
  display: grid;
  gap: 1rem;
  padding: 1.25rem;
  background: var(--surface);
  border: var(--edge) solid var(--ink);
}
.setup .eyebrow { color: var(--volt); }
.setup h2 { margin-top: -0.35rem; }

/* ---------- Tabs ---------- */

.tabs {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0;
  margin-bottom: 1.1rem;
  border: 2px solid var(--ink);
}
.tabs button {
  min-height: 3.1rem;
  border: 0;
  border-right: 2px solid var(--ink);
  background: var(--surface);
  color: var(--muted);
  font-family: var(--mono);
  font-size: 0.74rem;
  font-weight: 600;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background 0.12s ease, color 0.12s ease;
}
.tabs button:last-child { border-right: 0; }
.tabs button[aria-selected="true"] {
  background: var(--volt-bright);
  color: var(--volt-ink);
}

/* ---------- Panels / forms ---------- */

.panel, .recent {
  background: var(--surface);
  border: 2px solid var(--line);
  border-top: var(--edge) solid var(--ink);
  padding: 1.2rem 1.15rem 1.35rem;
}
.panel { animation: rise 0.22s cubic-bezier(0.2, 0.8, 0.2, 1); }
.recent { margin-top: 1.1rem; }

form { display: grid; gap: 1.05rem; }

.section-heading {
  display: grid;
  grid-template-columns: auto 1fr;
  gap: 0.85rem;
  align-items: baseline;
  padding-bottom: 0.65rem;
  border-bottom: 1px solid var(--hair);
}
.number {
  color: var(--volt);
  font-family: var(--mono);
  font-size: 1.5rem;
  font-weight: 700;
  line-height: 1;
  letter-spacing: -0.03em;
}
.section-heading p {
  grid-column: 2;
  margin: 0.3rem 0 0;
  color: var(--faint);
  font-size: 0.8rem;
}

label {
  display: grid;
  gap: 0.4rem;
  font-family: var(--mono);
  font-size: 0.68rem;
  font-weight: 600;
  letter-spacing: 0.13em;
  text-transform: uppercase;
  color: var(--muted);
}

input, textarea, select, button { font: inherit; }

input, textarea, select {
  width: 100%;
  min-height: 3rem;
  border: 2px solid var(--line);
  background: var(--bg);
  color: var(--ink);
  border-radius: 2px;
  padding: 0.7rem 0.8rem;
  font-family: var(--sans);
  font-size: 1.02rem;
  font-weight: 500;
  letter-spacing: normal;
  text-transform: none;
  transition: border-color 0.12s ease;
}
input[type="number"] { font-family: var(--mono); font-variant-numeric: tabular-nums; }
textarea { resize: vertical; line-height: 1.4; }

input:focus, textarea:focus, select:focus {
  outline: none;
  border-color: var(--ink);
  box-shadow: inset 0 -3px 0 var(--volt-bright);
}
button:focus-visible {
  outline: 3px solid var(--volt);
  outline-offset: 2px;
}

.pair { display: grid; grid-template-columns: 1fr 1fr; gap: 0.7rem; }

button {
  min-height: 3rem;
  border: 2px solid var(--ink);
  border-radius: 2px;
  padding: 0.7rem 1rem;
  font-family: var(--mono);
  font-weight: 700;
  font-size: 0.82rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  cursor: pointer;
  background: var(--surface);
  color: var(--ink);
}
.primary, #save-token {
  background: var(--volt-bright);
  border-color: var(--ink);
  color: var(--volt-ink);
  transition: filter 0.12s ease, transform 0.08s ease;
}
.primary:hover, #save-token:hover { filter: brightness(1.05); }
.primary::after { content: "  \2192"; }
button:active { transform: translateY(1px); }
button:disabled { opacity: 0.5; cursor: wait; }

.hint { color: var(--faint); font-size: 0.78rem; margin: 0; }

.reminder {
  margin-bottom: 1rem;
  padding: 0.8rem 0.9rem;
  background: var(--surface);
  border: 2px solid var(--line);
  border-left: var(--edge) solid var(--volt-bright);
  border-radius: 2px;
  font-family: var(--mono);
  font-size: 0.78rem;
  letter-spacing: 0.02em;
  color: var(--ink);
}

/* ---------- Recent (performance log) ---------- */

.recent .section-heading .number { font-size: 1.15rem; }
.receipt {
  display: grid;
  grid-template-columns: 1fr auto;
  gap: 0.3rem 1rem;
  align-items: baseline;
  padding: 0.75rem 0;
  border-bottom: 1px solid var(--hair);
}
.receipt:last-child { border-bottom: 0; }
.receipt strong {
  font-weight: 650;
  font-size: 0.95rem;
  overflow-wrap: anywhere;
}
.receipt .tag {
  font-family: var(--mono);
  font-size: 0.6rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--volt);
  align-self: start;
}
.receipt .when {
  grid-column: 1 / -1;
  font-family: var(--mono);
  font-size: 0.72rem;
  color: var(--faint);
  font-variant-numeric: tabular-nums;
}

/* ---------- Toast ---------- */

#toast {
  position: fixed;
  z-index: 5;
  left: 1rem;
  right: 1rem;
  bottom: max(1rem, env(safe-area-inset-bottom));
  max-width: 31rem;
  margin: auto;
  padding: 0.9rem 1rem;
  background: var(--ink);
  color: var(--bg);
  border-left: var(--edge) solid var(--volt-bright);
  border-radius: 2px;
  font-family: var(--mono);
  font-size: 0.82rem;
  letter-spacing: 0.02em;
  visibility: hidden;
  transform: translateY(160%);
  transition: transform 0.22s cubic-bezier(0.2, 0.8, 0.2, 1);
}
#toast.show { visibility: visible; transform: translateY(0); }
#toast.error { border-left-color: var(--alarm); }

@keyframes rise {
  from { opacity: 0; transform: translateY(6px); }
  to { opacity: 1; transform: translateY(0); }
}
@media (prefers-reduced-motion: reduce) {
  * { transition: none !important; animation: none !important; scroll-behavior: auto !important; }
}

/* ==================== Capture layout ==================== */
/* Mobile: wrappers are transparent, sections keep their single-column order. */
.cap-cols, .cap-col { display: contents; }

/* Desktop: two coherent columns using the width like the dashboard/explore. */
@media (min-width: 56rem) {
  main { width: min(100%, 1500px); padding-left: clamp(1rem, 3vw, 2.2rem); padding-right: clamp(1rem, 3vw, 2.2rem); }
  .cap-cols { display: flex; gap: 2rem; align-items: flex-start; }
  .cap-col { display: flex; flex-direction: column; gap: 1.6rem; min-width: 0; }
  .cap-col-a { flex: 1.08; }
  .cap-col-b { flex: 1; }
  .cap-col .qsection, .cap-col .recent { margin-top: 0; }

  /* Compact the hero into a single efficient title band on desktop. */
  main > header {
    display: flex; flex-wrap: wrap; align-items: baseline; gap: 0.2rem 2rem;
    padding: 0.9rem 0 1rem; margin-bottom: 1.4rem;
  }
  main > header .eyebrow { flex-basis: 100%; margin: 0 0 0.25rem; }
  main > header h1 { font-size: clamp(2.1rem, 3.2vw, 2.9rem); line-height: 1; margin: 0; }
  main > header h1 br { display: none; }
  main > header h1 .accent { margin-left: 0.28em; }
  main > header .lede { margin: 0 0 0 auto; max-width: 24rem; text-align: left; align-self: baseline; color: var(--muted); }
}

/* ==================== Quick-log redesign ==================== */
.qsection { margin-top: 1.5rem; }
.qhead { display: flex; align-items: baseline; gap: 0.7rem; margin-bottom: 0; padding-bottom: 0.5rem; border-bottom: 1px solid var(--hair); }
.qix { font-family: var(--mono); font-size: 0.72rem; font-weight: 700; letter-spacing: 0.08em; color: var(--volt); font-variant-numeric: tabular-nums; }
.qhead h2 { margin: 0; font-size: 0.95rem; letter-spacing: 0.02em; }
.qhead .count { margin-left: auto; font-family: var(--mono); font-size: 0.62rem; letter-spacing: 0.08em;
  text-transform: uppercase; color: var(--faint); font-variant-numeric: tabular-nums; }
.qcap { margin: 0.55rem 0 0.85rem; font-family: var(--mono); font-size: 0.62rem; letter-spacing: 0.02em;
  color: var(--faint); line-height: 1.5; }

.tiles { display: grid; grid-template-columns: repeat(auto-fill, minmax(8.5rem, 1fr)); gap: 0.5rem; }
.tile { display: flex; flex-direction: column; gap: 0.3rem; align-items: flex-start; text-align: left;
  padding: 0.7rem 0.6rem 0.65rem; background: var(--surface); border: 2px solid var(--line);
  border-top: var(--edge) solid var(--ink); border-radius: 2px; cursor: pointer; min-height: 5.3rem;
  color: var(--ink); font: inherit; transition: transform .12s ease, border-color .12s ease, box-shadow .12s ease; }
.tile:hover { border-top-color: var(--volt); transform: translateY(-2px); box-shadow: 0 7px 20px color-mix(in srgb, var(--ink) 13%, transparent); }
.tile:active { transform: translateY(0); box-shadow: none; }
.tile.open { border-color: var(--ink); border-top-color: var(--volt-bright); box-shadow: 0 7px 20px color-mix(in srgb, var(--ink) 15%, transparent); }
.tile .emoji { font-size: 1.2rem; line-height: 1; }
.tile .tl { font-size: 0.8rem; font-weight: 700; line-height: 1.05; letter-spacing: -0.01em; overflow-wrap: anywhere; }
.tile .macros { margin-top: auto; font-family: var(--mono); font-size: 0.55rem; letter-spacing: 0.02em;
  color: var(--faint); text-transform: uppercase; font-variant-numeric: tabular-nums; }
.tile .macros b { color: var(--volt); font-weight: 700; }
.tile.add { align-items: center; justify-content: center; border-style: dashed; border-top-style: solid; color: var(--muted); }
.tile.add .plus { font-size: 1.5rem; line-height: 1; }
.tile.add .tl { font-family: var(--mono); font-size: 0.6rem; letter-spacing: 0.14em; text-transform: uppercase; }

.drawer { margin-top: 0.55rem; border: 2px solid var(--ink); border-top: var(--edge) solid var(--volt-bright); background: var(--surface);
  border-radius: 2px; padding: 0.85rem 0.9rem; display: grid; gap: 0.7rem;
  animation: rise 0.18s cubic-bezier(0.2,0.8,0.2,1); }
.drawer .drow { display: flex; align-items: center; gap: 0.5rem; flex-wrap: wrap; }
.drawer .dtitle { font-weight: 700; font-size: 0.95rem; }
.stepper { display: inline-flex; border: 2px solid var(--ink); border-radius: 2px; }
.stepper button { width: 2.3rem; min-height: 2.5rem; border: 0; background: var(--bg); color: var(--ink);
  font-size: 1.15rem; font-weight: 700; cursor: pointer; }
.stepper button:active { background: var(--volt-bright); color: var(--volt-ink); }
.stepper .qty { min-width: 4.8rem; display: flex; align-items: center; justify-content: center;
  font-family: var(--mono); font-weight: 700; font-size: 0.76rem; border-left: 2px solid var(--ink);
  border-right: 2px solid var(--ink); padding: 0 0.35rem; font-variant-numeric: tabular-nums; }
.kcal { font-family: var(--mono); font-size: 0.68rem; color: var(--muted); font-variant-numeric: tabular-nums; }
.tchips { display: inline-flex; gap: 0.3rem; flex-wrap: wrap; }
.tchip { border: 2px solid var(--line); background: var(--bg); color: var(--muted); border-radius: 2px;
  padding: 0.34rem 0.55rem; font-family: var(--mono); font-size: 0.62rem; letter-spacing: 0.06em;
  text-transform: uppercase; cursor: pointer; min-height: 2.3rem; }
.tchip[aria-pressed="true"] { border-color: var(--ink); color: var(--ink); box-shadow: inset 0 -2px 0 var(--volt-bright); }
.grow { margin-left: auto; }
.mini { min-height: 2.5rem; padding: 0.4rem 0.9rem; font-size: 0.72rem; }
.linkbtn { background: none; border: 0; color: var(--volt); font-family: var(--mono); font-size: 0.64rem;
  letter-spacing: 0.06em; text-transform: uppercase; cursor: pointer; padding: 0.2rem 0; }

/* save-as-quick toggle */
.saveq { display: inline-flex; align-items: center; gap: 0.5rem; font-family: var(--mono); font-size: 0.66rem;
  letter-spacing: 0.03em; color: var(--muted); cursor: pointer; background: none; border: 0; padding: 0.2rem 0; }
.saveq .sw { width: 2.2rem; height: 1.2rem; border-radius: 999px; background: var(--line); position: relative;
  transition: background .15s ease; flex: none; }
.saveq .sw::after { content: ""; position: absolute; top: 2px; left: 2px; width: 0.95rem; height: 0.95rem;
  border-radius: 50%; background: var(--bg); transition: transform .15s ease; }
.saveq[aria-pressed="true"] .sw { background: var(--volt-bright); }
.saveq[aria-pressed="true"] .sw::after { transform: translateX(1rem); background: var(--volt-ink); }

/* mic in textarea */
.inputwrap { position: relative; }
.mic { position: absolute; right: 0.45rem; top: 0.45rem; width: 2.1rem; height: 2.1rem; border-radius: 50%;
  border: 2px solid var(--line); background: var(--surface); cursor: pointer; font-size: 0.95rem; color: var(--ink); }
.mic.live { background: var(--volt-bright); border-color: var(--ink); color: var(--volt-ink); }

/* Again button on recent */
.receipt .again { grid-row: 1 / span 2; align-self: center; }
.again { border: 2px solid var(--line); background: transparent; color: var(--muted); border-radius: 2px;
  padding: 0.3rem 0.6rem; font-family: var(--mono); font-size: 0.62rem; letter-spacing: 0.06em;
  text-transform: uppercase; cursor: pointer; }
.again:hover { border-color: var(--ink); color: var(--ink); }

/* doses (build 2) */
.doselist { border: 2px solid var(--line); border-top: var(--edge) solid var(--ink); border-radius: 3px;
  background: var(--surface); }
.dose { display: grid; grid-template-columns: auto 1fr auto; align-items: center; gap: 0.7rem;
  width: 100%; padding: 0.6rem 0.7rem; border: 0; border-bottom: 1px solid var(--hair); background: none;
  color: var(--ink); text-align: left; font: inherit; cursor: pointer; }
.dose:last-of-type { border-bottom: 0; }
.dose .box { width: 1.4rem; height: 1.4rem; border: 2px solid var(--ink); border-radius: 3px; display: grid;
  place-items: center; font-size: 0.85rem; color: var(--volt-ink); }
.dose[data-done="true"] .box { background: var(--volt-bright); }
.dose[data-done="false"] .box { background: var(--bg); color: transparent; }
.dose.scheduled { opacity: 0.6; }
.dose .nm { font-weight: 700; font-size: 0.9rem; }
.dose .ds { font-family: var(--mono); font-size: 0.56rem; letter-spacing: 0.06em; text-transform: uppercase; color: var(--faint); }
.dose .rt { font-family: var(--mono); font-size: 0.62rem; color: var(--muted); text-align: right; font-variant-numeric: tabular-nums; }
.dose[data-done="true"] .rt { color: var(--volt); }
.adher { display: flex; align-items: center; gap: 0.6rem; padding: 0.5rem 0.2rem 0; }
.adher .txt { font-family: var(--mono); font-size: 0.62rem; color: var(--muted); font-variant-numeric: tabular-nums; }
.strip { display: inline-flex; gap: 3px; }
.strip i { width: 0.5rem; height: 0.5rem; border-radius: 50%; background: var(--volt-bright); }
.strip i.miss { background: var(--line); }

/* Siri / Shortcuts setup */
.shortcuts { border-top: 1px solid var(--hair); padding-top: 0.3rem; }
.shortcuts summary { cursor: pointer; font-family: var(--mono); font-size: 0.7rem; letter-spacing: 0.12em;
  text-transform: uppercase; color: var(--muted); padding: 0.4rem 0; }
.shortcuts summary:hover { color: var(--ink); }
.shortcuts .sintro { color: var(--muted); font-size: 0.88rem; margin: 0.3rem 0 0.7rem; }
.shortcuts ol { margin: 0.4rem 0 0.8rem; padding-left: 1.15rem; color: var(--muted); font-size: 0.86rem; }
.shortcuts ol li { margin: 0.35rem 0; }
.copyrow { display: flex; gap: 0.4rem; align-items: stretch; margin: 0.3rem 0; }
.copyrow code { flex: 1; font-family: var(--mono); font-size: 0.7rem; background: var(--bg); border: 2px solid var(--line);
  border-radius: 2px; padding: 0.45rem 0.55rem; word-break: break-all; color: var(--ink); display: flex; align-items: center; }
.copybtn { border: 2px solid var(--ink); background: var(--surface); color: var(--ink); border-radius: 2px;
  padding: 0.3rem 0.7rem; font-family: var(--mono); font-size: 0.6rem; letter-spacing: 0.08em; text-transform: uppercase; cursor: pointer; }
.copybtn:hover { background: var(--volt-bright); color: var(--volt-ink); border-color: var(--ink); }
.sitem { display: grid; gap: 0.3rem; padding: 0.6rem 0; border-top: 1px solid var(--hair); }
.sitem .snm { font-weight: 700; font-size: 0.88rem; }
.sitem .ph { font-family: var(--mono); font-size: 0.58rem; color: var(--faint); text-transform: uppercase; letter-spacing: 0.08em; }